Wednesday, February 1, 2012

Training day 1

Yesterday I personal trained two girl who had come to me in wishes to be trained at the gym in attempts to "lose weight." I gave them a 50 min session which entailed 2 minutes of cardio and 30 min of strength training. Ihad them performing exercises targeting their chest and back. They wish to continue so i have planned out a weekly routine tat thy can abide by as well as recorded all their information pertaining to how much weight they used and what intensity they used on the cardio machines.

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